TAME THE INNER CRITIC: HOW TO STOP EXCESSIVE THINKING

A racing mind can feel like a relentless tidal wave, pulling you under with worries. It's easy to get trapped in a cycle of incessant thoughts, making it hard to find peace and clarity. Fortunately, there are strategies to stop this pattern and reclaim your mental peace. The key is to consciously shift your attention from the frenzy of your thought